PBY Home Page : Powered By You

What is the Powered By You fitness movement?

This program helps to empower Washington's youth to make good choices, because it is ultimately their decision to lead a healthy lifestyle.

SELF-CONFIDENCE	KNOWLEDEGE

The SUBWAY® Washington Games are a statewide Olympic-style competition thaking place all around the Puget Sound region. In order for youth to acheive an active lifestyle, they need activities. Your Life is Powered By You.

POSITIVE PEER INFLUENCE	SPORTSMANSHIP

The Powered By You fitness movement was created to reach younger generations by promoting and encouraging good health and physical activity.

September N.F.L. Recipe 2
Here are some healthy and fun recipes from Parents Magazine, September 2009, that the whole family will enjoy.

Recipe 2:

Sliced Apple Sandwiches

Cut the top off an apple and slice the apple into 8 slices. Each will have a star shape in the middle, from the apple core. Spray with lemon juice to prevent browning, then spread 1 tablespoon peanut butter and a little strawberry jam between 2 slices to make sandwiches.

Learn more about healthy eating at Virginia Mason Medical Center and their Nutrition Fitness for Life program.

www.virginiamason.org