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The focus of the Powered by You fitness movement is to get Washington residents living a healthier and more active lifestyle. The key to a more active lifestyle is to participate in activities that require physical fitness. If you don't find something on this list that motivates you, click here for more opportunities in the area. SUBWAY® Washington Games
Summer Games - July 2009
Winter Games - Coming in 2010 Seafair Sports
Wells Fargo Torchlight Run Cascade Cycling Club
RAW- Ride Around Washington
RSVP- Ride from Seattle to Vancouver, BC and Party!
HPC- High Pass Challenge
CSC- Cascade Spawning Cycle
Kitsap Color Classic Other Local Events
Street Scramble at the Market 2009
Northwest Trail Runs, Carkeek Park
Nordic Heritage Museum 5K/10K Walk
Rose City Rowing Club, Green Lake Summer Extravaganza
Rising Blue Star Basketball Camp
Peter Fewing Soccer Coaches Clinic
Big Ride Pacific Coast
Cottage Lake Tri and Tri Again
Sammamish Splash Kid's Tri
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Nutrition Tips For Halloween
Yes indeed, it’s (almost) that time of year when the little darlings dress up in cute costumes and then try to gorge themselves into a sugar-induced coma. What can be done?
Some ideas:
• Give non-food “treats” to the little trick-or-treaters. Kids love getting something unique, such as little mini-Play Dohs, crayons, pennies, stickers, or small age appropriate toys. There are lots of options, and they can end up costing less than those bags of little candy bars. (Plus, you won’t be tempted to raid the leftovers afterwards.)
Learn more about healthy eating at Virginia Mason
Medical Center and their Nutrition Fitness for
Life program.
www.virginiamason.org
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